Baller Stevie Boy Posted May 23, 2018 Baller Share Posted May 23, 2018 Hi anybody had a Liliac Crest, Injury/Problem, any advice would be appreciated. Link to comment Share on other sites More sharing options...
Baller Jmoski Posted May 23, 2018 Baller Share Posted May 23, 2018 I severely sprained my SI (sacro-iliac) joint in my right hip years ago, not sure if that’s what you did. It was pretty brutal until it calmed down as no position laying down was comfortable. PT was effective at treating it, though I still have some residual aches at times. Rolling it out with a rogue supernova ball is part of pre-workout routine now. Link to comment Share on other sites More sharing options...
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