FIX Low Back Pain! | FPM Podcast #21

Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!

0:00 - Intro
0:45 - What causes Low Back pain?
2:30 - More specifics on causes of Back Pain.
4:10 - 2 Things you NEVER wanna do on a Ski!!!
6:05 - STANCE on the ski….Don’t do THIS!
7:18 - You’re body may be holding you back
8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back.
8:26 - Couch Stretch
10:28 - Pigeon Pose
12:08 - Kneeling Hip Extension w/Reach
13:40 - Standing QL Stretch
15:10 - Hamstring Floss
16:46 - True Mobility = ??
17:15 - Split Squat
18:00 - Hip Bridge
19:18 - Plank Hold
20:30 - Superman Raise
22:20 - Recap

This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/7hPWjzP...

Google Podcasts: https://podcasts.google.com/feed/aHR0...

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