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  • FIX Low Back Pain! | FPM Podcast #21


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    Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment!

    0:00 - Intro
    0:45 - What causes Low Back pain?
    2:30 - More specifics on causes of Back Pain.
    4:10 - 2 Things you NEVER wanna do on a Ski!!!
    6:05 - STANCE on the ski….Don’t do THIS!
    7:18 - You’re body may be holding you back
    8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back.
    8:26 - Couch Stretch
    10:28 - Pigeon Pose
    12:08 - Kneeling Hip Extension w/Reach
    13:40 - Standing QL Stretch
    15:10 - Hamstring Floss
    16:46 - True Mobility = ??
    17:15 - Split Squat
    18:00 - Hip Bridge
    19:18 - Plank Hold
    20:30 - Superman Raise
    22:20 - Recap

    This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast"

    Apple Podcasts: https://podcasts.apple.com/us/podcast...

    Spotify: https://open.spotify.com/show/7hPWjzP...

    Google Podcasts: https://podcasts.google.com/feed/aHR0...

    https://www.FlowPointMethod.com

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