Baller cragginshred Posted March 8, 2015 Baller Share Posted March 8, 2015 https://www.youtube.com/watch?v=7Q-DOMdFEdI&feature=youtu.be www.armaid.com has the best price, nothing like this on the market that I know of. Link to comment Share on other sites More sharing options...
Baller bigtex2011 Posted March 10, 2015 Baller Share Posted March 10, 2015 awesome @craiggnshred Link to comment Share on other sites More sharing options...
Baller_ MISkier Posted March 10, 2015 Baller_ Share Posted March 10, 2015 I ordered one yesterday for my medial epicondialytis. I am hoping it will be effective, as that issue really affected me last season. The worst slalom equipment I own is between my ears. Link to comment Share on other sites More sharing options...
FinnySki Posted March 10, 2015 Share Posted March 10, 2015 thanks for the tip!!! I've been struggling with this pain since December and have been trying everything with very little success. I will update the thread once I've received it and given it a try. Link to comment Share on other sites More sharing options...
Baller cragginshred Posted March 11, 2015 Author Baller Share Posted March 11, 2015 ***Go easy at first,..it recommended this in the much neglected instructions and of course I went way too hard. Raked it over my elbow and now I am dealing with some nerve issues. Great device but it will cause damage if you do too much too early as I did. Watch the included DVD too! Link to comment Share on other sites More sharing options...
FinnySki Posted March 11, 2015 Share Posted March 11, 2015 Thanks. I have been self massaging similar (I think) to what my PT was doing back home. Cross friction massage I would say. I found a extremely tender spot (trigger point) that I concemtrated on a few days in a row now. It is located in my tricep area and after pressing on it for 30 seconds to a minute I get numbness and tingling down entire arm. Nerves? I thought I was into something here as the numbness lasted overnight but arm felt a bit better the next day. I am just curious if I should keep at this area or let it rest. I am convinced it is part of my problem. I am sure it is from the ten hours a day at keyboard with poor posture but I am also a skier and a guitar player. I have dealt with carpel tunnel type symptoms in the past I think but this has been the most annoying and aching I have ever had. I can't grip anything with left hand and get pain when moving arm the wrong way to even put on a coat... I have tried your ice water to hit water truck as well. Can I do that often? Any ideas on this particular trigger point in tricep and if I should stay away from it with the numbness results I am consistently getting? Thanks Link to comment Share on other sites More sharing options...
Baller cragginshred Posted March 12, 2015 Author Baller Share Posted March 12, 2015 @Finnyski yes any numbness results from an irritated and or inflamed nerve,.sounds like the ulnar nerve. Look into nerve glides and slides for the ulnar nerve -non symptomatic though. Also at night while sleeping keep that elbow from flexion or bent as this will keep the ulnar nerve 'lit' up. Link to comment Share on other sites More sharing options...
FinnySki Posted March 15, 2015 Share Posted March 15, 2015 Thanks. I think I will buy some elbow braces to keep them straight at night as they go numb and ache a lot at night. Would you recommend clincher gloves for me? Link to comment Share on other sites More sharing options...
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