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454SS

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Posts posted by 454SS

  1. @akale15 dude do what your hearts wants you to do, this is the only truth. Some of the wealthiest men may appear to be happy on the outside because they have everything, however on the inside they are actually very unhappy because most of there decisions are made with reason instead of feeling.
  2. @skoot1123 you are partially correct a calorie is a unit of energy therefore if you do not give your body enough energy, calories, then it uses stored energy, fat and muscle, to keep you going. Everyone has a maintenance calorie level, this is the calorie level at which calories in = calories burned, this level is varying and can only be estimated, in order for you to lose weight your calorie intake must be less than your calories burned and vice versa if you want to gain weight. However creating to much of a calorie deficit is not recommended, also working out does increase your calories burned which in turn raises your maintenance calorie level. A general rule of thumb I use is no more than a 400 calorie deficit in either direction of your maintenance level.
  3. Train like a sprinter would light and strong, focus on rear posterior chain, core strength, and flexibility. Afterall skiing the course is kinda like a sprint. Almost more important is diet, make sure you are eating the correct foods to allow your muscles to recover or else working out is wasting your effort. Lastly sleep is important for recovery as well in other words don't stay up til 2 a.m. playing video games. My advice start participating in track and field, any other sport cant hurt either.
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