stone88 Posted October 19, 2009 Share Posted October 19, 2009 I have hand grips which I use in the mornings but are there any other excercises that are specifically for grip? Link to comment Share on other sites More sharing options...
Tuney Posted October 19, 2009 Share Posted October 19, 2009 Hand grips are good. Work the opposite direction and wrap your fingers in elastic bands and stretch them out. For the forearm muscles try this without weight you will use your opposing muscles as resistance. Supinate your arm(bend elbow and turn palm upwards) close your fist. Flex your arm and pull your fist towards your bicep. To work the back of the forearm pronate your hand(bend elbow and face palm to ground)flex your forearm andbend the wrist backwards. Link to comment Share on other sites More sharing options...
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