Cool Workout

[454SS]

I saw this workout on youtube, thought it might be useful for some waterski training, its a lot of strength and speed at the same time, tried it out today its tough, the bottom video shows the order and reps that he does.

 

 

 

 

 

 

 

 

 

 

 

 

 

[h2odawg79]

Ain't much wrong with that kind of training! For me, this could be a great secondary option for my current program or a great whole body treat bi-weekly during ski season. 

However, I do prefer the program on the vid. clip in-titled: "NOW THIS IS CONDITIONING"... "Dragging that tire around, smackin' the sh#t out it with a sledge Hammer, workin' the 'ol Kettle Ball out in the fresh air would be Sweeeeeeeeet"! (I'd probably Look like a complete psychopath to the on Lookers though!) -come to think of it, that's how I Look to all the other skiers anyway...    

[454SS]

the switch pullup to chinup was one of the hardest for me that and the width of the soccer goal really improves your forearm strength. I think that any kind of mma training like this is excellent for waterskiing the high intensity strength and cardio i find work best for me as far ski training goes. Plus this workout is free as long as you can find a soccer post.