Administrators ROBOT Posted June 20, 2023 Administrators Share Posted June 20, 2023 Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment! 0:00 - Intro 0:45 - What causes Low Back pain? 2:30 - More specifics on causes of Back Pain. 4:10 - 2 Things you NEVER wanna do on a Ski!!! 6:05 - STANCE on the ski….Don’t do THIS! 7:18 - You’re body may be holding you back 8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back. 8:26 - Couch Stretch 10:28 - Pigeon Pose 12:08 - Kneeling Hip Extension w/Reach 13:40 - Standing QL Stretch 15:10 - Hamstring Floss 16:46 - True Mobility = ?? 17:15 - Split Squat 18:00 - Hip Bridge 19:18 - Plank Hold 20:30 - Superman Raise 22:20 - Recap This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com Link to comment Share on other sites More sharing options...
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