I've been told to slow down.
I'm 29 yrs old and skiing 22 off (16m). I had 9 sets last week then my lower back seized up and I was incapacitated. It's my third injury since the season started in October - I'd already fracture each side of my rib on two seperate occasions.
I need a new strategy - something like, i'll ski no more than two days in a row and work harder at my core strength.
I'm making it sound like I can ski whenever I want but in reality I don't own a boat, I ski with club members on the Swan River in Perth and some weeks I just get 2-3 sets. Other weeks, like this past one, everyone is on holidays and you can almost ski everyday with a different crew.
Maybe a limit should be: Ski four times a week max, yoga/stretching session on my rest days, run and weights session twice a week.
Thoughts? Injury comments?