LaraBulinski

I had a microdiscetomy a few years ago that seemed to work out okay. This summer I have had a couple of different back issues that I haven't been able to shake. I have had low back issues in the sacrum area since mid summer. I felt it jam coming off the wake at 28 off. I also have a mid back issue that has been around for years that is a hang over from my years of playing golf. The mid back issue never showed on an MRI. I haven't had an updated MRI for the current sacrum issue. I have seen a PT and a chiropractor and neither seems to think there is a disc issue. I will add I don't have any leg pain or weakness like I did before my surgery. I am going to see my primary care and get an MRI lined up to make sure there is nothing really wrong in there. I have a regular stretching routine and have about 5-6 yoga poses I mix in and I do that 4-6 days a week. I have done a little reading on inversion tables and don't see any downside to trying one. I was just wondering if anyone here has used one and had any success.