Mark,
I had multi-level ACDF C3-4 & C6-7 April 2013. I had three of the best surgeons I could find, all agree with the procedure. I am pain free, didn't lose any mobility. If anything gained mobility. Recovery was easy, compared to the unbelievable chronic pain. Pain meds for a week. Aspen Collar for 60 days. Followed doctors recovery instructions. I too was told NOT to screw around. By almost everyone, how did these people know me?
This is Spine surgery and my 100% recovery was completely up to me.
I don't ski competitively, just a happy free skiing nut. If you have any questions, I'm happy to answer them. Stay positive and everything will be fine. God speed
Dave