Hey ballers, I thought I would see if the community has any advice on rehabing shoulder injuries from impact injuries (hard falls). I thought with age I had learned to avoid a bad OTF, but yesterday I went over the front on my way to 6-ball and crashed hard. I'm sore all over, but also injured my shoulder. This is the fourth time in 12 years I've had the same injury to a shoulder (two left, two right): no full dislocation, and twice in the past an orthopedist looked at an MRI and said nothing was torn, but like in the past I can't lift my arm above my head without using my other arm to assist with the lift. Even a tossing a tennis ball a few feet will have me cringing in pain. Pain is in the front half of the should, deep at the socket. In the past, this injury took 1-2 years to heal and never back to normal (fortunately, I could ski after a few weeks). Not having a working shoulder really sucks. Anyone else have similar shoulder injuries, and any advice on physical therapy/rehab? Thx!