Baller_ MarcusBrown Posted December 8, 2011 Baller_ Share Posted December 8, 2011 If you care at all about taking care of your body, staying healthy, skiing, walking, living & enjoying as many years as possible....you should probably make a habit of checking this out: http://www.mobilitywod.com/ If you're looking for anything specific, or have a specific bodily issue...you can search for vids/info on that topic. It'll change your life... MB Link to comment Share on other sites More sharing options...
Chuck_Dickey Posted December 9, 2011 Share Posted December 9, 2011 I listened to him but have little idea what he was trying to convey and what to take from it. What is the wrapping doing to increase his flexibility? How would you apply this to waterskiing, add it to your warm up routine ? Link to comment Share on other sites More sharing options...
Baller ForrestGump Posted December 9, 2011 Baller Share Posted December 9, 2011 In the restoring the knee motion video he's having the guy do the exact same thing that my PT is having me do after my knee surgery. Link to comment Share on other sites More sharing options...
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