Off-Water Training | FPM Podcast #8

Horton · February 22, 2023

Off-Water Training, continued, with MB, Jenny and Rob!

0:35 - Waterskiing is asymmetrical, due to our tandem stance
1:00 - trying to recover a balanced body through strength training and mobility
1:20 - Is FPM just CrossFit??: Jenny LaBaw’s expertise/background
2:30 - Water Skier’s biggest weaknesses
3:30 - What is a Healthy Spine?
3:50 - Rob’s Stretching story…and why it didn’t work…
6:15 - Importance of Mobility during the off-season
6:45 - Is Cycling and/or Rowing in the off-season enough?
7:15 - What is a simple Off-Season protocol?
8:30 - Why Off-Season training might be the most important part of Your skiing!
9:30 - #1 determining factor in whether or not you will reach your potential…
11:10 - What does FPM Training look like??
14:10 - Warmup and Cooldown are the most important parts of any activity or workout.
14:45 - Improving ability to recover, will significantly improve your ability to perform consistently.
15:10 - Water skiing = Intervals
16:00 - Fitness should never be the determining factor in your performance on the water.
16:30 - Aerobic base is important
17:57 - Water Skiers like repetition: whats wrong with doing the same workouts/movements every week??
20:25 - If you don’t have the ability to do basic movements, you need to do them often: addressing your weaknesses
20:45 - If you could only do 4 movements a week and have no equipment, what should they be??
-Pull Up
-Lunge or Step Up
-Plank and Side Plank
-Sprint (doesn’t have to be running)
22:00 - How important is quality of movement, Off the water?
22:30 - Send Jenny a GiveGo or tag FlowPoint Method on Instagram for coaching.
23:25 - Don’t forget to Recover
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