Simplify SKIING & TRAINING | FPM Podcast #18

[ROBOT]

Jenny and Marcus give you a behind the scenes look at a portion of one of our FPM Member Zoom calls, discussing how to keep your approach to Skiing and Off-Water Training Simple.

0:00 - Intro
1:50 - Structure allows simplicity
3:20 - Journaling or Note taking is incredibly valuable!
5:40 - Start simple…pick one of two of these things from this talk
6:02 - 3 Things in this Podcast: The Skiing. The Training (off water). The Learning.
6:20 - Pre-Ski Routine: develop your own…doesn’t have to be long, just has to be consistent
8:28 - Mental Imagery: develop some sort of practice…could be as simple as 20 seconds, with your eyes closed, running 1 pass in your head before you jump in the lake
9:00 - Physical Warm-Up
10:21 - Ski Drill: doesn’t have to be fancy, just something to prime your mind/body
12:25 - On water: Practice vs Tournament sets
14:30 - Healthy Mix of Sets: Don’t ALWAYS Max Out! ***80/20 Rule!
16:42 - How to Approach Training (off water)
19:10 - Using Gym Training as direct learning opportunities for On-Water Movements
19:52 - Deadlift = Recovering from getting pulled forward out of turn
20:52 - MOBILITY: Personal Movement Assessment - where are your movement deficiencies?

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