Do you have back problems? Listen to Dr. Eric Goodman

[Horton]

@AdamCord Showed me the classic "Original 12 Minute Foundation Training Workout by Dr. Eric Goodman" video a number of years ago https://youtu.be/4BOTvaRaDjI?si=2YfqBzY3d_0k2TwO  This video has become an underground thing that lots of skiers use. 

@twhisper sent me a link to an interview of Dr. Goodman today. It is super interesting. 

 

[chaloux]

I'll have to watch the interview in multiple sessions but the first quarter of it is pretty awesome. I'm not a fan of chiro but all the back/core/pelvis physiology is super interesting to me as a tall, lean guy. Does anyone here do the original 12 minute daily? 

[Horton]

@chaloux I do the 12-minute thing daily when my low back is tight. Should do it EVERY DAY but don't

[LOTW]

WHOA!

My 2 favorite sports, watersking and motorcycle racing, intersecting! Gypsy Tales has had some great interviews, worth checking out.

[Wiltok]

Thanks for posting. I have seen it before and my back is (again) tight and flaring a bit - going to start TODAY.

[Horton]

I tried the new version of the 12-minute video yesterday. Not sure I get it. Love the original. 

[Horton]

here's another podcast by Goodman. I haven't listened to it yet, but I will