34mph

Ya see they have them on line there, thanks . Trying to get them from some one that can give me a better deal , ie used. They are on my list if I can not find . Thanks again.

Guys, I'm looking for a release and the horeshoe to complete my reflex set up?

ok thanks

I 2nd the power vest. It really helped me through a back injury and could see how it would help your shoulder. Just need to get that thing strong so you don't keep on dislocation!

Go see a physical therapist for a quicker recovery!

Ok thanks guys for extra pics

sorry drilling not ging

So you drilled board right into the side of your boat? sounds scary LOL . How long of screws should I use are you just ging into fiberglass? did you pre drill fiberglass?

Great idea I know those I use them in my garage , so you did use the track that those go on , you just cut it down? Are bungees needed ?

Ok thanks

Ya I'm seeing that ! Have tried other forums, not getting anywhere

So I have been trying to find a ski rack that use to be a option on 196s it was a double ski rack that was mounted on the inside of boat. Do you guys have one or know some one that has one that does not use that wants to sell . Does anybody know how to make something like it . There is some like it in the new MC. Thanks for help

@ToddL now your talking @Skoot1123 right on

Seth for sure !

Lol ! Dead Lifts are not bad , as long as you are strong enough not to hurt your self. When I was young I use to do alot of these types of lifts& comp. as a bodybuilder and they really jacked up my body over time. I do and teach things diff now. Cheers guys and have a great year. Still looking at ice on the lake here can't wait for it to melt.

Got ya now I get were your coming from. Her is my back ground , I don't need a trainer, we just have a different education and thought process. Sitting in on one of Tom's RTS class would change your mind, or maybe not it you are stuck on what your doing. I have opened up my mind , dug deep into the human body to things pass what I have learned at school and now teach courses. Masters in Health Fitness Doctor Physical Therapy Muscle Activation Techniques Specialist RTS-Resistance Training Specialist I would love to cont this debate, good stuff . If you live near il, I'm doing a course at a chrio school there on Muscle based rx , try to make it would be fun

I guess your not getting my point, I'm not looking to change the minds of others that don't want to be changed. You should not have to practice functional things like squat down to perform them. you can not get full muscle contraction with out the full range of motion of a muscle, ie this will not happen with your core in a squat. FYi the dead lift movement even done right puts the most load on your lumbar disc so throwing that out their could potentially hurt others! PS Klundell seems like you are pretty dead locked on your ideas which is fine , what ever works for you that is great! but were did you get this information from ie education / experance just wondering. Not trying to pick a fight just dont want others to get hurt .

@Klundell‌ I guess I disagree with the statement that back ext and sit ups are accessory? You are all right the core does have activation during squats . Your Core ( TFL to be detailed) has to contract before you do anything, it is an involuntary, ie your brain does it for you to stab your self. These accessory movements are the most important! unless you are strong in your erectors , obliques, lower / upper abs, tfl , spinal rotators you really should not be doing large movement exercises like dead lifts. Have to think of it like this , when you do mult mm exercises like squats , dead lifts etc. the strong muscles get strong and the weak stay week. This is the bodies natural way, ie compensation. Picking 3 ex is very difficult because as a skier or any other sports everything should be strong ie, every mm group should be worked. I would say that the most important is the "core" , hip abductors ( glut Med) and hip ext (glut max) and HIP ROT. But like I have stated everything is important! LOL.

All great Ideas! Just happens that in less then a month myself and Skiers Pier ( waterford , MI) are putting on a few hour course on strength / exercises that skiers need. It will be a hands on class. It will be March 29th in the AM. So if you are local try to make it. Further info will be out soon, " Spring into Ski Shape"

Ok I just read your post again . LOl Maybe I should look at a 2013 quest , it may have the forgiveness to help me increase my perf.

PS Thanks Horton

ok so it sounds like the vapor is the ski i need. I feel that my off side is just not at pair. I feel that my handle control and my to loaded on side wake crossing is to loaded causing to much speed into off side causing slack and not a good angle out of off side. Reading Chris's last post I need to work on this .

1.I'm looking to buy a used ski this year, Prob a 2013. Looking at either a 2013 strada or 2013 Prophecy. I have a 2010 strada now . Should I stick with Strada , or is there not much diff in 2010 to 2013? I find some great reviews from you guys about the Prophecy, just makes me think it would be good. I know every one has a diff in opinion just getting an idea because wont have a option to demo because only have a budget for used. 2. I have only skied on a 67 " should i stick with this ? or go to a 66" 180# 5 '9" ski 34 mph 22 - 28 for now lol. 3. If I find the right deal I would love to spring for a Vapor or Mapple 6.0 , thoughts compared to the others sorry for all the ? just alot going on in my head lol

eficalibrator that sounds great please pm me with your cell and we will get together !

This would be a take home or take to the gym session . If others want personal attention they are more then welcome to come to the office.