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Chris Taylor

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Posts posted by Chris Taylor

  1. I am just recovering from this now, from what I have researched inside of the elbow is golfers elbow, and pain on the outside is tennis elbow. I looked up several different massages to do on the forearm muscles, take anti-inflammatory, and use a Band-it strap. However the best thing I just tried last week was acupuncture, they tested to see if I would respond by pressing around my knee ( I know crazy right) and within a few moments pain was gone and I was able to ski the next day with out any issues!!!
  2. @skiJay, Thank you. My stack was the first thing I wanted to work on. Now for position over the ski, Ok so use rear leg to drive weight over front foot........ Straight back leg?? Trying to picture this at my desk instead of on my ski right now.
  3. So here is my workout for at least the first half of the off season, right now just doing these on days I don't get to ski.

     

    Monday

    Plank leg lifts 8x

    Elbow plank leg lifts 8x

    Plank leg lifts 8x

    Plank toe tuck 6x

    Tip toe in/out leg lifts 4x

    Plank single leg 4x

    Plank single leg 4x

     

    4 sets x 45 sec

    Dead lift 200lbs

    Staggered stance row 45 lbs

    *1 min rest

    Medicine ball back squat

    Suspension strap mount climb

    *1 min rest

    Medicine ball wood chop

    Bent over rear fly

     

    Wednesday

    1x10 reps

    Box jump

    5# box jump

    Double jumps

    Single leg jumps

     

    50 jumping jacks

    40 crunches

    40 squats

    40 leg lifts

    30 jumping jacks

    20 bicycle crunches

    20 squats

    30 leg lifts

    Run 10 min

     

    Friday

    Barbell Arm Curls 3x12

    Triceps extensions 3x12

    Barbell Squats 3x10

    Bench Press 3x10

    Chin ups 3x10

    Shoulder Press (seated dumbell) 2x12

    Calf raises 2x20

     

    Any suggestions on changes are always appreciated. What is your off season routine?

     

     

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