I have had PF a couple times over the years, I run, XC ski and am generally pretty active all year. The first time I had it I went to a podiatrist who gave me the injections, recommended Super Feet and taped my foot. I think I had 3 injections and after about 2 months it got better. I wasn’t impressed.
Next time I got it, my new GP who is a D.O. (Doctor of Osteopathy) offered to fix it while I was at an appointment for an unrelated issue. He wrenched on it and the next day it was better and it stayed better. I went back for a follow up 2 weeks later and he didn’t even have to do his D.O. magic because it was still better. It’s still better.
A year or so after that, he fixed some shoulder pain. There is something to the facial manipulation these guys do and if you can get to a D.O. to have a look at it, you might save yourself weeks of recovery time. Maybe he’s just manipulating my insurance company, and I’m pretty cynical about “alternative” medicine, but right now, I’m a believer in these docs.