ROBOT

Please join us for the first annual California Ski Ranch - Cash Prize Open at Redwood Shores in Northern California on Saturday 8/19. Watch the pros battle it out for over 10K in prize money. All amateur skiers will ski against their AWSA average* for a chance to win $1,000 ($500 Men & $500 Women) Entry fee is $150 for two rounds and includes lunch and après ski BBQ dinner. After the event rub elbows with some friendly pro-skiers and enjoy some BBQ. We anticipate a nice group of pro and amateur skiers so there should be some great skiing action throughout the day. Spectators welcome at no-charge. Non-skiers only $10 if you would like to join us for dinner with RSVP required.

Follow along with Rob as he travels from his home in England to Central France for the Fungliss Pro! With the biggest cash prize of the year, the Fungliss Pro was always going to be high pressure event with some seriously big scores! So let's see how Rob faired! Time Stamps: 00:00 - Intro 00:47 - The Plan 2:00 - Beautiful England 2:42 - Day 2 04:30 - The Lake 04:55 - Practice Day 05:59 - Prelims Day 07:00 - Round 1 08:34 - Round 2 09:07 - Prelims Recap 09:59 - Finals Day 10:21 - Dane Mechler Final 10:36 - Brando Caruso 10:51 - Nate Smith 11:17 - Sasha Descuns 11:57 - Thank You

Jenny and Marcus breakdown the causes of Low Back pain in water skiers (and in Life in general) and Jenny gives some super practical stretches and strengthening movements that you can start today, and they require ZERO equipment! 0:00 - Intro 0:45 - What causes Low Back pain? 2:30 - More specifics on causes of Back Pain. 4:10 - 2 Things you NEVER wanna do on a Ski!!! 6:05 - STANCE on the ski….Don’t do THIS! 7:18 - You’re body may be holding you back 8:00 - A Few Non-Equipment Based Stretches/Movements to help your Low Back. 8:26 - Couch Stretch 10:28 - Pigeon Pose 12:08 - Kneeling Hip Extension w/Reach 13:40 - Standing QL Stretch 15:10 - Hamstring Floss 16:46 - True Mobility = ?? 17:15 - Split Squat 18:00 - Hip Bridge 19:18 - Plank Hold 20:30 - Superman Raise 22:20 - Recap This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com

Let’s finish that turn, the height of the turn to the zone you’re working behind the boat defines the speed you can carry cross-course, learn how to dial in that move.

Turning is the most fun yet frustrating part of skiing, the boys talk about how to make turns with ease.

@Than_Bogan you are now officially famous.

MB and Rob discuss the state of water ski tournaments....can we change things up for the better?? 0:00 - Intro 2:00 - MB Storytime 6:00 - Best Skiing Possible, or Quickest Skiing? 10:15 - Last Man (or Woman) Standing This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com

In this fifth episode, Trent and guest host Stevie Island discuss the intricacies and highlights of Lake 38 Pro Am, stop #4 of the 2023 Waterski Pro Tour occurred on June 3-4 at Lake 38 in Quincy, FL. Whitney McClintock Rini won her first Lake 38 Pro Am title with 2@10.25m (41off), a score she also ran in both preliminary rounds. Regina Jaquess⁠ was a close second with 1.25@10.25m, and Allie Nicholson finished third with 4@10.75m (39.5 off) In the Men Slalom division, Nate Smith won the title with 5.5@10.25m ahead of Freddie Winter with 3@10.25 and Robert Hazelwood in third with the same score. Freddie placed second due to a higher qualifying round score. After three Waterski Pro Tour Slalom events, Whitney McClintock Rini leads the Klipsch Marine Leaderboard with 111 points, followed by Regina Jaquess with a close 101, and Allie Nicholson climbs to third place with 64 points. In Men Slalom, Nate Smith continues to increase his gap at the top with 120 points ahead of Freddie Winter with 87. Robert Hazelwood reaches now the third sport with 64 points. Check out the full Waterski Pro Tour Leaderboard after stop 4 and watch the Video Highlights of the event!

The way a skier moves from edge change to apex is crucial to maintain rhythm and direction in the course, the boys break it down in simple terms.

While most may know her as Miss America 2023, this nuclear engineering student at the University of Wisconsin destresses by water skiing. Grace shares with us her experiences as a member of the Wisconsin team, how water skiing prepared her for the trials of the tiara, and her plans for the future.

In-Season programming starts this week on FPM! Here's a quick look at what we offer and why we think its so important for any/all water skiers! Also, we are giving you 20% off the normal In-Season Program price! (5 month program). Promo Code = MOREBUOYS Here's the link to the Sign Up Page: https://app.flowpointmethod.com/signup 0:00 - Intro 1:00 - Why should I train off the water, during the Ski Season? 3:00 - How to modify the FPM program to work with your schedule and your specific needs 5:05 - Focus is to get your joints to move better, through ranges of motion 7:10 - On the water, when and why do things breakdown? 8:08 - Direct feedback monthly thru Free Video Coaching!! 11:30 - STANCE: the difference between you (skier) and someone riding a tube (non-skier)! 14:58 - FPM = a set of Tools that help you best navigate your own skiing 17:03 - 20% off Discount Code (ends Sunday Night!) = "MOREBUOYS" This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com

Coaching your kids can be a tricky situation, this week the guys jump into the best approach to coaching your own kids or taking them to get coached somewhere else.

A now amateur event with Pro DNA... No money is on the line but a ticket to one of the biggest shows in water skiing is! The LCQ is the Last chance to make it to the US Masters and it is always a big fight to win your ticket! Time Stamps: 00:00 - Intro 00:51 - Round 1 Details 01:52 - Rob's Round 1 02:42 - Round 1 Scores 03:44 - Mid Round Plan 04:50 - Rob's Round 2 05:53 - Jon's Round 2 06:31 - Sahsa Descuns Round 2 06:45 - Round 2 Scores 07:08 - The Big Run-off Begins 10:04 - Sudden Death Run-off 11:22 - Sasha Recap 12:10 - Thank Yous

Follow along with Rob Hazelwood as he Competes at the 2023 Swiss Pro Slalom! Big Crashes, Big Scores and tight leaderboards... What more could you ask for! 00:00 - Intro 02:17 - Round 1 04:38 - Round 2 05:19 - The Final 07:05 - Pudiums 08:00 - Final Thoughts Thanks to Pato Font and Matias Gonzalez for helping with some filming Thumbnail Credits @waterskibroadcasting @waterskiprotour

The boys really break down what it means to go beyond having good structural alignment to being the most efficient at carrying cross-course speed.

@MISkier @Mastercrafter what is the cost of the real-estate like where you are at? The cost of farmland is over 20K per acre where that club is and that is just the cost of flat earth.

KD Water Skis. Hello Summer Sale! 20% off! https://kdskisusa.com/

Jenny and Marcus give you a behind the scenes look at a portion of one of our FPM Member Zoom calls, discussing how to keep your approach to Skiing and Off-Water Training Simple. 0:00 - Intro 1:50 - Structure allows simplicity 3:20 - Journaling or Note taking is incredibly valuable! 5:40 - Start simple…pick one of two of these things from this talk 6:02 - 3 Things in this Podcast: The Skiing. The Training (off water). The Learning. 6:20 - Pre-Ski Routine: develop your own…doesn’t have to be long, just has to be consistent 8:28 - Mental Imagery: develop some sort of practice…could be as simple as 20 seconds, with your eyes closed, running 1 pass in your head before you jump in the lake 9:00 - Physical Warm-Up 10:21 - Ski Drill: doesn’t have to be fancy, just something to prime your mind/body 12:25 - On water: Practice vs Tournament sets 14:30 - Healthy Mix of Sets: Don’t ALWAYS Max Out! ***80/20 Rule! 16:42 - How to Approach Training (off water) 19:10 - Using Gym Training as direct learning opportunities for On-Water Movements 19:52 - Deadlift = Recovering from getting pulled forward out of turn 20:52 - MOBILITY: Personal Movement Assessment - where are your movement deficiencies? This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7hPWjzP... Google Podcasts: https://podcasts.google.com/feed/aHR0... https://www.FlowPointMethod.com

It’s imperative to have your ski between you and the boat at the end of the turn to be efficient on the water. This week the guys talk through how to keep your ski moving with you through the turn.

This week the guys talk through the steps involved to take your skiing up to the next level.