Quick follow-up on this: I stuck to this all summer and kept going. Over 6 months of cutting out alcohol completely and it's the best thing I've ever done for myself. I'm not preaching this, you do what you want with your life. Ski results have been great: Last year I ran enough 32's that I could count them, this year I ran more than I can count or keep track of, it became a regular thing AND most importantly I ran the pass in two tournament rounds, getting my first scores ever into 12M. Weight is down to the low 170's, BP is down significantly, cholesterol is down significantly. Sleep is amazing, digestion is perfect. I'm doing more meaningful work than ever with all the extra time. I get constant compliments on how I look from people that have not seen me in a while. So, I'm sticking with it. YMMV, for me it's a very basic cost/benefit equation.