I've said it a million time to others, but when it came to me I did not listen. No worries, all is well now, but I thought I'd share this as it may help others. Starting about the middle of August my forearms were starting to get real sore. I was skiing very well for where I am at, so I ignored it as I wanted the goal I set for myself, which seemed very reachable. I'd rub my arms down and ski. It was good for a couple of weeks, but then starting around the beginning of Sept., I noticed my performance started to go down hill, missing passes I make blindfolded and hungover. Again I ignored the pain in my forearms, and I was not willing to blame the slide in performance on the arms. Sure enough, on a Saturday morning in early September, I blew out my right bicep, with a complete tear and separation where it attaches to the elbow. No worries, all is well now, as I immediately sought medical attention, and was in surgery within 10 days having it reattached, on my 60th birthday to boot. Still doing PT, and rebuilding, but I will be ready for next season. I am not posting this for sympathy, but as a heads up to all that your body warns you, and you should listen to it. My sore forearms were warning me that something could happen. Had I listened to them, and rested for a few weeks, I believe I would have avoided the whole thing to come. That's it guys and gals, take it from a guy who's been around the block a few times, listen to your bodies.