Ruptured a disk about 5 years ago in August. Skied through early September before the pain in my back and right leg became unbearable. Saw a surgeon -- he wanted to operate -- cuz that's what surgeons do. Went to my physical therapist, who has worked on various injuries for me for over 10 years. Took a slow and measured approach to rehab with stretching and strengthening and retraining various core muscles. Prior to this injury I would have at least one severe back problem every year. Since the injury and with rehab and better skiing technique, I've had no injuries of the severity of those before the disc blew, and when I have had setbacks, I've been back in the water in a week with some additional rehab. Take your time, rehab right, stretch, strengthen, THEN come back to skiing slowly.