@brady Hot Yoga is similiar, Bikram is 26 postures done in 105 degree room lasting 90 minutes.
Either is fine as long as you make a commitment.
Paleo is very strict, I diviate from it as I eat both organic & commercially grown foods. I adhere to lots of fish, chicken; red meat once or twice a week. Lots of green veggies, low starch. Drink alot of water, add a mineral water in, I like Peligrino, the fizz feels good in my stomach, the minerals & H20 keep my hydrated, I take it all to an extreme, however at 56 years young and 5'7" I need every advantage possible to compete against my 6'2" competitors. Keep it all simple on diet, and on sking. Sking is after all just 2 turns in either direction. Keep it simple, learn how to stay balanced over the ski in a stacked position. The turn starts at the white water and ends at the white water, the buoy is the apex or center of the turn.
Lean in a stacked postion hands low, knees & ankles bent from white water to white water behind the boat. As a big strong guy resist the urge to lean back, only away. Remember the object is to get around as many buoys as possible as effciently as possible. Always think about how to be as efficient as possible in the slaom course. The most efficient skier is Nate Smith, Success leaves clues, watch what he does on video and copy it. Success is a jouney, I have been enjoyin the ride on water for over 50 years and competing over 40. Have fun, and my fun is in the challenge of pushing my mind & body to the limit. Now I'm off to a bikram class, then catching a plane to Michigan to ski at the BigDawg stop.