Chris Taylor Posted July 23, 2014 Share Posted July 23, 2014 Besides skiing more, I would like to know what you are doing to maintain or gain strength for the course. What workouts are you doing? If you could be detailed in the workout that would be great. Link to comment Share on other sites More sharing options...
Baller thager Posted July 23, 2014 Baller Share Posted July 23, 2014 12 oz curls and skiing. Link to comment Share on other sites More sharing options...
Chris Taylor Posted September 9, 2014 Author Share Posted September 9, 2014 So here is my workout for at least the first half of the off season, right now just doing these on days I don't get to ski. Monday Plank leg lifts 8x Elbow plank leg lifts 8x Plank leg lifts 8x Plank toe tuck 6x Tip toe in/out leg lifts 4x Plank single leg 4x Plank single leg 4x 4 sets x 45 sec Dead lift 200lbs Staggered stance row 45 lbs *1 min rest Medicine ball back squat Suspension strap mount climb *1 min rest Medicine ball wood chop Bent over rear fly Wednesday 1x10 reps Box jump 5# box jump Double jumps Single leg jumps 50 jumping jacks 40 crunches 40 squats 40 leg lifts 30 jumping jacks 20 bicycle crunches 20 squats 30 leg lifts Run 10 min Friday Barbell Arm Curls 3x12 Triceps extensions 3x12 Barbell Squats 3x10 Bench Press 3x10 Chin ups 3x10 Shoulder Press (seated dumbell) 2x12 Calf raises 2x20 Any suggestions on changes are always appreciated. What is your off season routine? Link to comment Share on other sites More sharing options...
Baller_ The_MS Posted September 9, 2014 Baller_ Share Posted September 9, 2014 Whatever Nate does works. Link to comment Share on other sites More sharing options...
Baller Razorskier1 Posted September 9, 2014 Baller Share Posted September 9, 2014 Dude. You are doing plenty of good stuff. My workouts are a fraction of that. Link to comment Share on other sites More sharing options...
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