in season/off season workouts

[Chris Taylor]

Besides skiing more, I would like to know what you are doing to maintain or gain strength for the course. What workouts are you doing? If you could be detailed in the workout that would be great.

[thager]

12 oz curls and skiing.

[Chris Taylor]

So here is my workout for at least the first half of the off season, right now just doing these on days I don't get to ski.

 

Monday

Plank leg lifts 8x

Elbow plank leg lifts 8x

Plank leg lifts 8x

Plank toe tuck 6x

Tip toe in/out leg lifts 4x

Plank single leg 4x

Plank single leg 4x

 

4 sets x 45 sec

Dead lift 200lbs

Staggered stance row 45 lbs

*1 min rest

Medicine ball back squat

Suspension strap mount climb

*1 min rest

Medicine ball wood chop

Bent over rear fly

 

Wednesday

1x10 reps

Box jump

5# box jump

Double jumps

Single leg jumps

 

50 jumping jacks

40 crunches

40 squats

40 leg lifts

30 jumping jacks

20 bicycle crunches

20 squats

30 leg lifts

Run 10 min

 

Friday

Barbell Arm Curls 3x12

Triceps extensions 3x12

Barbell Squats 3x10

Bench Press 3x10

Chin ups 3x10

Shoulder Press (seated dumbell) 2x12

Calf raises 2x20

 

Any suggestions on changes are always appreciated. What is your off season routine?

 

 

[The_MS]

Whatever Nate does works.

[Razorskier1]

Dude. You are doing plenty of good stuff. My workouts are a fraction of that.