Administrators Horton Posted April 28, 2016 Administrators Share Posted April 28, 2016 I know guys who will ski 4 or 5 sets a day on the weekend because that is the only time they can ski. They just want to ski as much as they can even if their bodies are screaming "NO!" I am feeling pretty old. I just can not ski 2+ sets very many days in a row and have the skiing be quality. The question is - ? Do you stop when your body is no longer fresh or do you get all you can no matter what? Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
Baller Chef23 Posted April 28, 2016 Baller Share Posted April 28, 2016 I do tend to ski a little more frequently than I probably should in mid summer because the season is short. I try not to though because then I wind up hurting myself and not being able to ski. Link to comment Share on other sites More sharing options...
Administrators Horton Posted April 28, 2016 Author Administrators Share Posted April 28, 2016 I saw my evil trainer girl at the gym Tuesday and then skied. I then went to ski Wednesday. First set on second day was not bad but second set was a total waste. I ran 4 passes and went back to the dock feeling OLD. I should have skipped that whole last set. Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
Baller thager Posted April 28, 2016 Baller Share Posted April 28, 2016 Pretty much no more than 2 sets followed by at least 2 days off. Aging vacuums! Link to comment Share on other sites More sharing options...
gt2003 Posted April 28, 2016 Share Posted April 28, 2016 Beginning of year only 1 set per day. The body just doesn't have the ski endurance right now. I found myself in good body position (for me anyway) but breaking at the hips on about the 5th pass. It was time to rest. Am I finally at the age where knowing my limits is better than pushing it too hard and hurting myself? I expect that 1 set will extend into 2 sets but not until a little more conditioning occurs. Link to comment Share on other sites More sharing options...
Baller keithh2oskier Posted April 28, 2016 Baller Share Posted April 28, 2016 I almost never ski more than 2 sets but we also don't spend all day at the lake so the time between rides might be an hour or two at the most. Early in the season I might stop after 4 passes. I would rather have 4 good passes than just run scrappy passes when I am out of gas. Link to comment Share on other sites More sharing options...
Supporting Member Than_Bogan Posted April 28, 2016 Supporting Member Share Posted April 28, 2016 Rest is key. Practicing exhausted can mean going backwards in technique AND fitness. I'll push some on any given day, maybe going back to opening pass to work endurance. But then rest and recover. Without rest, you're just breaking down muscle and not building it up. Link to comment Share on other sites More sharing options...
Baller MrJones Posted April 28, 2016 Baller Share Posted April 28, 2016 I have less mental energy than physical. For what I am trying to do, being focused and giving max effort is more important than skiing lots of sets. Probably a side affect of age and other responsibilities that override skiing... Link to comment Share on other sites More sharing options...
Baller BRY Posted April 28, 2016 Baller Share Posted April 28, 2016 For me it used to be that when I had the opportunity to ski balls I would ski as much as possible whenever possible even when my body says stop. Only got to ski buoys on weekends and not always regularly. Younger then and longer lines/slower speeds so body could go much longer. Now have easy access to course so 1 set, 8-10 passes, 5 days on, 1 day off. In season sometimes do two sets but 6-8 passes there and take next day off. Seems to work really well. All good through 35 but working on 38 makes me feel it. Link to comment Share on other sites More sharing options...
Baller Texas6 Posted April 28, 2016 Baller Share Posted April 28, 2016 Pushed the wrong button - I ski buoys until my body tells me to stop. I ski two sets on occasion on the weekends, but one set a day is my norm. I am 42 years old, and usually ski around 4-6 sets a week one way or another during the warm months. But when my body starts to ache, and everything is sore, I take a day off or I just drive my ski buddy and try to resist the urge for a day. Business travel oftentimes provides my body with a much needed break as well. Link to comment Share on other sites More sharing options...
Baller 6balls Posted April 28, 2016 Baller Share Posted April 28, 2016 Life is short as is MN summer so I ski buoys at every opportunity. It's good that I don't have more opportunity b/c when I do I break down and ski progressively worse after a few consecutive days. My brother @razorskier1 is a piece of leather and doesn't tire. 28, 32 and 15 successful 35's may just happen on one of 4 sets in a day. Another might be twenty 32's. If the weather is nice the next day he's going for more and so on. Link to comment Share on other sites More sharing options...
Baller disland Posted April 28, 2016 Baller Share Posted April 28, 2016 Once I got past 52yo two slalom sets on the same day became pretty rare Link to comment Share on other sites More sharing options...
Baller disland Posted April 28, 2016 Baller Share Posted April 28, 2016 @6balls your brother is nuts Link to comment Share on other sites More sharing options...
Administrators Horton Posted April 28, 2016 Author Administrators Share Posted April 28, 2016 I want to leave California but MN seems way worse Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
Baller ALPJr Posted April 28, 2016 Baller Share Posted April 28, 2016 With age, comes better communication between the mind and body, and hopefully common sense. An ideal training schedule for me would be 1 set, 3-4 days per week from April to October (including a fun relaxed free ski once a month), with 1 tourney weekend per month in June, July, August and Sept. Link to comment Share on other sites More sharing options...
Baller Marco Posted April 28, 2016 Baller Share Posted April 28, 2016 Since my back surgery 18 months ago, I typically ski between 6-8 sets over the course of 4 days, then a 3 day break. I'll ski less if I feel worn out. Last year I hung it up a month early (late September) because I was just worn out. Nothing good about getting old! Link to comment Share on other sites More sharing options...
Baller lakeaustinskier Posted April 29, 2016 Baller Share Posted April 29, 2016 Maybe another topic should be WHEN is everybody's trigger to stop skiing? For me its when I have a bad gate pull-out. As soon as I lose my "pop" on the pull-out I quit. Link to comment Share on other sites More sharing options...
Baller_ lpskier Posted April 29, 2016 Baller_ Share Posted April 29, 2016 In Florida, I ski two six pass sets two or three times a week, one set six to eight passes two or three days a week and no sets one or two days a week. I also go to the gym twice a week for 2.5 hours per trip. In the summer in northern NY, I ski one 8-10 pass set four days a week and the go to a tournament, or just about every day if not a tournament week. Rain or wind picks the days off and there are enough of them to keep me rested. Lpskier Link to comment Share on other sites More sharing options...
Baller MrJones Posted April 29, 2016 Baller Share Posted April 29, 2016 http://goo.gl/fDIQre Link to comment Share on other sites More sharing options...
Administrators Horton Posted April 29, 2016 Author Administrators Share Posted April 29, 2016 @MrJones http://media.tumblr.com/fe497dd337d9af8479bb6398b9565d16/tumblr_inline_mg6n5ltl6X1rxe4lt.gif Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
Baller Ilivetoski Posted April 29, 2016 Baller Share Posted April 29, 2016 It helps that I am 21, but I have skied 4-5 sets a day Thursday-Monday before (Dad travels Tuesday-Wednesday). If we have a tournament at our home site we normally put the boat in the water and I will ski 1 or 2 sets after the tournament or if its a site about an hour away we will come back and ski. Is it smart to ski that much? Probably not. But I just dont really ever want to stop skiing. Link to comment Share on other sites More sharing options...
Administrators Horton Posted April 29, 2016 Author Administrators Share Posted April 29, 2016 @Live2ski yes we were all young once. Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
smalor Posted April 29, 2016 Share Posted April 29, 2016 First time getting pulled forward (broken) on offside is my signal to call it a day Link to comment Share on other sites More sharing options...
Baller SkiJay Posted April 29, 2016 Baller Share Posted April 29, 2016 There's definitely an inverse relationship between skiing quality and skiing quantity. But I believe you need to do both. Mixing up your approach to training breaks through mental patterns. Skiing lots improves familiarity and consistency. Skiing only a little but hard, pushes the limits of your ability. Mixing it up maximizes progress. For me, this means skiing myself limp for two or three days, fully recovering for a day or two, then a couple of days of one set as deep and hard as I can go. Link to comment Share on other sites More sharing options...
Baller xrated Posted April 29, 2016 Baller Share Posted April 29, 2016 I free ski and last year was the first year I would actually stop when I was shot. Maybe this year now that I can ski all week as well as weekends I will keep it up. Or I will get back into the good condition I used to be and grab the rope and point all the way across the lake and tell the boat to go until I fall. Link to comment Share on other sites More sharing options...
Baller thager Posted April 29, 2016 Baller Share Posted April 29, 2016 @xrated So 20 feet then? :smiley: Link to comment Share on other sites More sharing options...
Baller Razorskier1 Posted April 29, 2016 Baller Share Posted April 29, 2016 What is this tired thing of which you speak? Link to comment Share on other sites More sharing options...
Baller gsm_peter Posted May 1, 2016 Baller Share Posted May 1, 2016 I tend to overski a bit. Especially early in the season. Less when next ski occasion is near in the future. More when I can not ski for some time. Find it hard to over-ski too much. Link to comment Share on other sites More sharing options...
Baller Alberto Soares Posted May 2, 2016 Baller Share Posted May 2, 2016 I ski 2 sets/day, tuesday, thrusday, saturday and sunday, the other days I hit the gym or the mountain bike (all year long) I do feel tired sometimes, just can't stop... (51 years) Link to comment Share on other sites More sharing options...
Administrators Horton Posted May 2, 2016 Author Administrators Share Posted May 2, 2016 @Alberto Soares that is an awesome schedule Goode ★ HO Syndicate ★ KD Skis ★ MasterCraft ★ PerfSki Radar ★ Reflex ★ S Lines ★ Stokes ★ Baller Video Coaching System Drop a dime in the can Link to comment Share on other sites More sharing options...
Baller gsm_peter Posted May 4, 2016 Baller Share Posted May 4, 2016 @Horton Thanks for this poll. It helped me to wake up and changed my skiing habits. So now I do stop in time. I also slowed down the boat to run many full passes to get better training. :) Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now