Baller sunvalleylaw Posted October 20, 2017 Baller Share Posted October 20, 2017 Suggestions for good moves/exercizes for skiing? Just got a home TRX system for my birthday and want to develop a few workouts for myself. Link to comment Share on other sites More sharing options...
Baller PatM Posted October 20, 2017 Baller Share Posted October 20, 2017 I love my TRX. Nothing that I can think of that would be specific to water skiing, but most of the exercises work the core and that should be your main focus. Link to comment Share on other sites More sharing options...
Lake3 Posted October 23, 2017 Share Posted October 23, 2017 I started out taking a few classes to get familiar with doing the exercises with correct form. TRX also has an app Link to comment Share on other sites More sharing options...
Baller cragginshred Posted October 23, 2017 Baller Share Posted October 23, 2017 We have the TRX in the PT clinic I work at. I do some stuff with them. Feet super far forward and do rows for posterior delts work out is good. For skiing warm up and cross training I do dynamic planks -try taking a Bosu ball and flip it so the flat side is up then toes on foam. While doing 1 minute planks do a small amount of hip extension and try to stay balanced in plank position. It's my new favorite exercise. Link to comment Share on other sites More sharing options...
Baller FSSPCat Posted October 24, 2017 Baller Share Posted October 24, 2017 Check out Ultimate Sandbag. A number of those workouts can be used in conjunction with suspension training systems. They are often multi-axis and super functional. Link to comment Share on other sites More sharing options...
Baller sunvalleylaw Posted October 24, 2017 Author Baller Share Posted October 24, 2017 Ok, looks like I found a spot at home to set up. Now will start checking it out. Thanks. Link to comment Share on other sites More sharing options...
Baller ToddA Posted October 25, 2017 Baller Share Posted October 25, 2017 +1 FSSPCat! USB's are the best multi axis core recruitment tools out there. Do a few Bear Crawl drags and MAX Lunges and any good athlete will be gassed. Link to comment Share on other sites More sharing options...
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