Jump to content

TRX system exercizes


Recommended Posts

  • Baller

We have the TRX in the PT clinic I work at. I do some stuff with them. Feet super far forward and do rows for posterior delts work out is good.


For skiing warm up and cross training I do dynamic planks -try taking a Bosu ball and flip it so the flat side is up then toes on foam. While doing 1 minute planks do a small amount of hip extension and try to stay balanced in plank position. It's my new favorite exercise.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...