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GOWOD


OSSKI
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  • Baller

Has anyone used an app called GOWOD with any success to increase their range of movement?

 

Seems a really cool concept - you run a bunch of pretty objective tests and it gives you a score across a few areas - then it sets a program to work on your weak spots.

 

Be interesting to see some results. I suspect other skiers might have a similar profile to mine below...good ankle flex and pretty poor elsewhere (particularly overhead)!

 

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www.swervetracker.com

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