Baller OSSKI Posted April 25, 2020 Baller Share Posted April 25, 2020 Has anyone used an app called GOWOD with any success to increase their range of movement? Seems a really cool concept - you run a bunch of pretty objective tests and it gives you a score across a few areas - then it sets a program to work on your weak spots. Be interesting to see some results. I suspect other skiers might have a similar profile to mine below...good ankle flex and pretty poor elsewhere (particularly overhead)! www.swervetracker.com Link to comment Share on other sites More sharing options...
Baller braindamage Posted April 26, 2020 Baller Share Posted April 26, 2020 Yeah...pretty much the same. I think the ankle Thing is a bit easy Link to comment Share on other sites More sharing options...
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