@MrB
summary:
Right elbow, inside (golfer elbow),
right foot foreword,
Right hand on top,
Right turns,
Same handle and Rope.
I dont believe its PP-ZO related, however the settings may help or compound the issue.
Observation:
firstly you are a righty, your left hand should be on the top. Theres a handful of skiers that ski well with a reverse grip, on the whole a switched grip will help you out. took me about 3 months but it made a huge difference!
This will help with balancing your off side and behind the boat - (i also had to switch my grip) but this is a different subject.
Some ideas that may help: (through my own trial and error in golfers elbow)
the fact your spinning right, your likely to engage more bicep & forearm which causes golfers elbow. Check your gloves and hands - ideally you want to engage your fingers. imagine rock climbing, you can hang from a rock with just your fingers for a long time. the minute you engage your biceps you will burn energy/strength.
1. on dry land put your hands into a ski grip – draw a line through your fingers/grip. You will see its curved, if you have a broad chest this curve is even more bent. If you use a straight handle the pressure goes through your elbow trying to straighten, and the tendon gets raw. get a curved handle! Also insure its a good fit, personally I go for a size the fits my fingers with gloves on.
2. Water start with both knuckles up, this will stop you engaging your bicep/forearm, try to have a loose grip. Curved fingers – not white knuckles
3. Get a good handle and glove combo that maximises grip! I personally use Masterline custom and Obrien elite glove, But try them all out. I like a tacky sensation that allows me minimum tension through my hands.
4. Keep your rope new! If your rope is all stretched out and your getting late and you take a big hit out of the ball that energy is going to come straight out of your arms, shoulders and back! If you have a well kept line allot of the energy will be taken out, dampened before your poor body takes the hit. Bungee cord vs a cable – if your car was being towed which one would you prefer?
5. Check your weight – power to weight ratio is critical. (I had to loose a lot of weight) it will stop a lot of aches and pains.
6. check your grip on your pull out, if you have a good kit set up you should only be engaging your fingers. if you watch rock climbers hanging from fingers they can stay there for ages, through technique. try to avoid making a fist around your handle.
Try stretch and massage your arm, yes I know it kills (“golfer” elbow is such an understated name for it…its agony)
hope the above helps, peace out.