I have been injured in every binding I've used. Ankle sprains/ACL/ribs on rubber/toe plate. Foot/patella/collar bone breaks in tight double rubber and the worst foot/ankle/achillies damage now in hardshells. I have probably given up course skiing but still want to ski hard for exercise and sanity. My skiing ability increased with $ spent on binding choice so I don't feel I can draw a good conclusion on safety. Damage to feet ankles and knees is a major concern now over maximum control. I'm looking for your experienced opinion on safest set up for feet/ankles/ knees? Should both feet be locked together, should feet come out one at a time, loose rubber, hardshells? Thanks for taking time.