Yes, I agree with @Oldboyll, extending the front leg straight and getting your upper body pulled forward is a sure why to tear your hamstring. I've actually found it easier to push with both feet, pushing my body away from the boat, instead of letting my body get pulled forward. I'm 6'1", 205 lbs, on a 69" ski and can get up without my face getting wet. I've been thinking about trying to show someone new how to get up using the following: Have them place their feet on the engine box, hang on to the handle with the rope going around the pylon and back to the rear platform where I'd be holding on to the rope. I'd make the rope tight and have them say hit it. I would then fall away from the boat, which would pull them forward, and they'd have to use their legs to push against the motor box while they are standing up, and pull me back to vertical. This might give them an idea of what it will feel like. I haven't tried this yet, however.