Was flying back home last night from a vacation starting to think about the upcoming ski season and had a thought...
If you were going to do 3 exercises before your season started to get your body (hands, back, shoulders, etc...) ready, which would you do? What are your favorite, or best bang for the buck exercises you do before you get out for your first pull and then realize "crap...I should have done more!"
For me, I'm thinking pull ups, lunges and squats
What do you guys think?