I am just recovering from this now, from what I have researched inside of the elbow is golfers elbow, and pain on the outside is tennis elbow. I looked up several different massages to do on the forearm muscles, take anti-inflammatory, and use a Band-it strap. However the best thing I just tried last week was acupuncture, they tested to see if I would respond by pressing around my knee ( I know crazy right) and within a few moments pain was gone and I was able to ski the next day with out any issues!!!