Yes sir, every week.
Coming off a collapsed lung and broken tib and fib in my left ankle among a few other injuries.
My trainer is a great mix of HIIT and Cross-Fit. Warrior ropes have a great full body aspect to them. arms; wrists; shoulders, upper back; core, quads, ass, calf and even feet from sitting / pulling back in the semi squat position.
You really feel it the first couple times.
Bosu balls also are great for those off season workouts. endless opportunities.