Anyone here have that? Anyone?
I've been skiing a long, long...looonnnnggg time and had plenty of temporary tweaks and strains, but last September started having serious pain in my right lower back, like right above the right hip. Not sciatica, nerve pain down the leg stuff, but focused in that one area. Actually had to stop skiing early last fall and did a bunch of chiro treatment and also Foundation Training after @Horton posted one of their workouts and the pain really cleared up nicely and my low back got very strong. Did a lot of slalom/GS/super-G training this winter on snow, which is also a huge low-back killer, but my back managed all that really well and just seemed to get stronger and stronger through the winter. Now I'm back on the water and a dozen or so sets in, that same lower right side pain is coming back. Back feels strong, just cannot escape that pain. I don't feel any twinges or anything bad while I'm actually in the course, but as soon as I'm off the water and cooling down, here it comes. Yes, I stretch my hamstrings, I still do Foundation Training exercises, I do other core work, I've got a great mattress to sleep on. I'm LFF and pretty sure my right leg with my fake knee is a little longer than my left and this whole slalom thing is pretty dang asymmetric, so that is probably the source of the problem, but this is all pretty new, so I'm at a loss for a fix.
Anyone? No, I'm not going to go RFF.