Came across this in the Fall of 22, Have had 2 consistent ski seasons since with little to no niggles or pain that I usually experience.
I probably do 2 to 3 times a week alternating between the new and old 12 minute videos.
Find it extremely beneficial, most telling to me was surfing a week back after nearly 2 years off, back then I struggled to get to my feet through a lack of range of motion.
This time I got to my feet easily and quickly.
@Horton the newer video makes you torque your body harder in my opinion with fewer different exercises.