Spineofgoo Posted December 13, 2019 Share Posted December 13, 2019 Any Ballers tried battle ropes yet? Link to comment Share on other sites More sharing options...
Baller MuskokaKy Posted December 13, 2019 Baller Share Posted December 13, 2019 Yes sir, every week. Coming off a collapsed lung and broken tib and fib in my left ankle among a few other injuries. My trainer is a great mix of HIIT and Cross-Fit. Warrior ropes have a great full body aspect to them. arms; wrists; shoulders, upper back; core, quads, ass, calf and even feet from sitting / pulling back in the semi squat position. You really feel it the first couple times. Bosu balls also are great for those off season workouts. endless opportunities. Link to comment Share on other sites More sharing options...
Baller jayski Posted December 13, 2019 Baller Share Posted December 13, 2019 Use them multiple times a week Link to comment Share on other sites More sharing options...
Spineofgoo Posted December 13, 2019 Author Share Posted December 13, 2019 Been using them for a month now,had no idea what to expect.Something that looks so simple would yield such amazing results. Link to comment Share on other sites More sharing options...
Spineofgoo Posted December 13, 2019 Author Share Posted December 13, 2019 @MuskokaKy,motocross? Link to comment Share on other sites More sharing options...
Baller MuskokaKy Posted December 13, 2019 Baller Share Posted December 13, 2019 @Spineofgoo ... waterskiing LMAO. collasped lung was a fluke; broke ankle and tore everything except Achilles (which i consider super lucky). I had a super ugly cross from 1-2 ball and went OTF ish; except my reflex didn't release until my ankle snap a couple times ( settings were too tight). bones have healed up nice and now its the off-season training to get me back on the water asap. still trying to get my full range of motion back. We have different size warrior ropes. I use the smaller ones; have the BOSU ball dome up; have my LFF on the centre ( one footed; ) and give them hell. Has really helped my ankle regain that strength and reaction time back. I do about 4 different exercises with them. Link to comment Share on other sites More sharing options...
Baller slow Posted December 25, 2019 Baller Share Posted December 25, 2019 Dead lifts Link to comment Share on other sites More sharing options...
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