I’m 44 and live in Maine. Ski 4-5x a week May 15 - late Sept with 2 off seasons FLA trips a year.
This constant tendon pain nagged terribly late summer into fall and still today. I could still ski (straight arms focused) but went from being able to do 10 pull-ups (summer) to 3 (fall) because of the pain, and it then it killed after sets. So the painful ski season ends about Oct 10...but I had a Florida trip already booked to ski with my son (Nov 15) ...so was doing weights, rower, burpees, (everything but pull-ups) to TRY to keep fit for Florida. Hurt so bad I finally went to Dr about a week befor FLA. He told me to REST, crush anti inflammatories and that the FLA trip was a bad idea but I should be ok. (I thought 4 weeks of no skiing would fix it).
I stayed fit, went to FLA, skied OK, but tendon felt like it was going to explode. Now 4+ weeks later (100% total rest) it still hurts pretty bad. No weights, no rower, no skiing, nothing.
Headed to Dr next week for a follow up but already know it’s kinda torn.
Wondering what the best PT plan is.(..hoping Dr puts me on right path.)
What did your PT involve? Want to be able to compare...and maybe hear some PT success stories.