I think the answer here depends to some degree on your age and level of fitness. Particularly as you age, rest is very important. You can't improve or score at tournaments if you are tired. The stronger you are at the start of the season, the more you can ski effectively. That said, I average five or six days a week, depending on the weather, one set in the morning, eight to ten passes. I might free ski in the evening if someone drops by and wants to go. At that time of day, however, i would rather go paddle or fish. Then tournaments most weekends mid June to mid October (love the fall records in the South!)