When my son was in sports, off at college now, I found other parents to share the load. They would take him to practice and I would pick him and the other kids up. This would give me a 2 hour window to get some sets in. My daughter is in gymnastics currently, practices 3 days a week for 2.5 hours, 4:00 to 6:30 I'll either take her and do some cardio while I wait then we both go skiing, (her skiing suffers a little if she goes real hard at gymnastics) or I'll drop her off my wife will pick her up while I go skiing. Our family dinners during the week suffer but we have all winter to make that time up...