Yeah Marco, I remember reading about that in another thread. Really sucks, but at least you can keep the lower half of you moving to keep you in shape. I crashed a motorcycle awhile back and that had me laid up for awhile, I couldn't move and I got chubby. Then I lost motivation and got fat.
P90X and crossfit both seem like appropriate programs for overall fitness. I have a friend that is really into crossfit so I tried it out. I like some of their movements, but not others (like those kiping pullups).
John, good going that is a good pace. I found when I really started paying attention to what was going into my mouth my weight loss was a lot more consistent. If you hit a wall try counting calories. Also, I stopped drinking calories, except beer.