Someone who knows a lot more than me about health and nutrition please critique.
I started Insanity 5 weeks ago at 202 lbs (40 years old 5'8", stout build).
My diet, every day, consists of the following. FWIW, I don't require variety to be content. For me, the easier, more convenient, the better.
* 2 pieces whole bread (140 cal), 2 tbsp natural peanut butter (200 cal) spread on bread, 1 cup frozen berries heated for 2 minutes in microwave to a hot syrup consistency & poured over bread (80 cal). total 420 cals
* Cliff protein bar (270), banana (100). total 370 cals
* 1.5 cups turkey based chili (275), one egg (100). Total 375 cals.
* Cliff energy bar (250), banana (100). Total 350 cals.
* 5 oz beef sirloin (275), 5 oz sweet potato (125). 1 bag (10 ounces, its a lot) broccoli cauliflower carrots, steamed (100) total 500 cals
Thats a total of 2015 calories. I need little more to have enough fuel for insanity. I might snack on another Cliff energy bar throughout the day. I range from 2000 calories to 2300 calories daily.
Drink nothing but water and one cup of coffee with the first meal.
In five weeks of Insanity and this diet my cardio and core strength have increased dramatically. I have added muscle and lost 9 lbs overall, currently weighing in at 193. I am just starting the 2nd phase of insanity and expect the weight loss to accelerate. 180 is my goal. Depending on how hard it is, I might shoot for 175.