I would love to get to 190 by the may/june, but that is probably a touch optimistic. But, if I am skiing at 190, I may get to see that purple loop.
For me, I hope most of the weight loss work is done. I used to be 312 pounds and have battled the weight yoyo over that last decade. I am now around 205 at 6’ tall. I am in the best shape in my life and ready to take the next step in my skiing. The changes I am making now are training and eating like an athlete. Depending on the time of year, I use weights, p90x, a core/trx workout, running, spinning (became an instructor), swimming, slideboard (simulates skating while I watch TV and I can store it behind the couch), etc as ways to improve my fitness. I use these to improve performance on the water in the summer and one the ice (Beer league hockey). It is good to have these sports to keep me motivated.
As for diet, I will use the p90x app to chart my calories. I have a Ninja blender that has served me well in making smoothies with greek yogurt, fruit, kale, protein powder, almond butter, etc. This help curb appetite and lessens garbage eating.
For some, you may find that you need to buck the trend of eating breakfast. While the conventional wisdom is that you need to eat breakfast to kickstart your metabolism. The conventional wisdom in the 90s used to be if you eat non/low fat you will lose weight, and obesity levels went up. I try to not eat the first 5 hour I am awake each day. The theory on this is that you have a cortisol release first thing in the morning. Any excess energy that is consumed in this period is stored as abdominal fat. While this may not be the case for everyone, it is definitely the way my body works. No food before 10-12 am for me and the weight flies off.
In the end, training is great, but diet is everything... which sucks, because I love beer.