@OldboyII yeah I've just gotten used to it. I tried leg straps but wasn't worth the hassle and they slide down mid set. Now I just do this bottom up squeeze thing. Start at bottom of legs and press up with hands, once you get above the waist squat down and open the neck to let air out, then in squat position I kind of flap like a chicken to push the extra out. Has worked pretty well for me.