So I went to see the doctor today about a torn sub scapular tendon and partially torn long biceps tendon. The sub scap is torn where the long biceps tendon "pully" is (from a jump crash) and it allows the bicep to move around and pop causing tearing when I take slack hits...
He gave me three options. His opinion was that the bicep and sub scap would not repair themselves, but that there was about a 40% chance that it never gets and worse. Pain and popping would never go away.
1. I can do PT and keep skiing, 60% chance I rupture my bicep and get Popeye bicep, probably wont get any better as stated above, but PT will help stabilize shoulder to reduce pain and popping,.
2. I can cut the bicep long tendon, heals in a month and back to no pain likely and 75% strength, but still popeye bicep. When he is in there he looks at the subscap and repairs it if nessecary, however if we do that then the recovery is bad again.
3.. Tenodosis + repair the sub scap. Back to near 100% after 6 months or so. 1 month in a sling, 1 month range of motion exercises, 2 months pt 2 months light exercise.
Not super excited about popeye bicep, or 6 month recovery so I am pretty torn. Has anyone else had this surgery here or had to choose?
Thanks