@jimbrake as my wife is a physician and she did work on what causes cardio diseases for more than 10 years, she knows about diet and such. So in my bloos analysis (once a year) I check my cholesterol, total and HDL + LDL, trygyceride and other things like iron etc. The piont is when you take supplements and you have a good diet, you may have too much of certains vitamines and so the liver has to get rid of them....which is tiring for the body, + many times we do not process the supplements. For example if oyu take a 1000mg of vit C ...(supplement) you will process just about 20 to 25%, the rest goes down the drain through you kidney. Sometime you body needs some break (10 days) for trying to digest supplement and it is known that it is best to stop taking supplements every 6 weeks.....about, depends the supplements.
Another example, if you take magnesium supplements for 4 to 8 weeks, you body will process not more than 10% of this supplement because when taking magnesium, you need to add some calcium and some beet juice to allow your cell to open and let the magnesuim penetrate it.
We have a very sofisicate system and body and iti is so difficult to do ti right, so sometime the best is to eat as much as possible everything with a lot of fruits and veggies (organic if possible IMO) and balance with proteines and starch (potatoes...pasta, rice, beens.....)
email me if you want more "scientific"sudies about food, vitamines etc.....be glad to share.
How did I dislocated my shoulder ? I was tired and I went skiing 1 set and the 2nd set....bang I fell.......I learned my lesson....but after my fall.......
I hope my experience will help